Why am I tired all the time?

Low energy is primarily associated with low T levels in men.

Your gut health is responsible for producing energy.

3. Stop eating late at night

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Your gut will thank you.

- Red meat

Listen to uplifting music.

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14. Stop smoking weed to fall asleep.

13. Don't listen to sad music.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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6. Reduce exposure to blue light in the evenings.

4. Drink at least 3l of water daily.

- Fruits

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5. Lift weights or exercise 3-5x times a week.

It's the main fuel source for your brain cells.

12. Eat plenty of whole, high-quality foods:

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Note: Your body uses energy to digest food instead of recovering during sleep.

2. Don’t drink coffee after 1 pm.

15. Always keep your house and workspace clean.

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- Fish & Poultry

They don’t know why though.

8. Consume electrolytes after waking up.

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16. Don’t hang out with negative people.

10. Incorporate breathwork in your morning routine.

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98% of People Complain About Feeling Constantly Tired.

- Raw dairy

Cheers!

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Oxygen supplies energy to every cell in your body.

9. Avoid eating carbs early in the day.

11. Get your Testosterone levels checked.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

7. Remove processed food from your diet.

1. Get natural sunlight as early as possible

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- Honey

It stops the production of melatonin — making it impossible to fall asleep.

Hang out with people who motivate you.

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Why am I tired all the time?

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